Turkey Stuffed Spaghetti Squash

Hi, strangers! I know it has been a hot minute since I have posted, but I have been wanting to get back to writing, posting, and motivating people to make healthier choices. So after a special request for my Stuffed...

Is the Juice Worth the Squeeze?

I know what you are all thinking...UGH not another article about juice cleansing/detoxing. I know I know, but this is one juice cleanse review you are going to want to read. Although there are hundreds of juice cleanses recommended by...

Exploring Los Angeles, CA

People assume when I say I lived in California, I lived in LA....but I didn't. Honestly, I choose NOT to live in LA and actually try to avoid it at all costs. I cannot stand the 405 traffic, the hustle...

Scared Straight into being Plant-Based

This post might turn a few heads and stir up a little controversy, but I want to just say right off the back 1) I don't believe everything I watch/read 2) I am just trying this lifestyle/way of eating to...

Time to Practice What I Preach

As some of you may have noticed....I took a little leave of absence from blogging. Although blogging is time-consuming, a lot of work, creatively draining, and sometimes frustrating, that isn't the reason I put the blog on hold. Blogging, taking...

Festival Season is Here – CRSSD, San Diego

CRSSD is Southern California's kick-off to Festival Season, with Coachella right around the corner, people are starting to plan every aspect of their spring and summer music festivals. Hopefully, these tips and tricks I recently learned will help you plan an epic...

Healthy Lunches without having to Meal Prep

First of all, this is not a post about meal prepping, to be honest, I am not a fan of meal prepping. It takes too much time for me and I hate eating the same meals over and over again....

Yoga for Dummies

My perception of yoga and the people who do it was completely wrong, so take my advice and "Don't knock it till you try it." This yoga based post is all about: My new found love for yoga The importance...

Healthy Life, Healthy Pup

In honor of National Dog week, I'm sharing a graphic from PuppySpot to bring you some different, fun, and unique exercises to do with your four-legged best friends.  Getting outside and being active is not only healthy for you but also...

When September Ends

April 8th was the day I hopped off a plane, moved to a new country, started living with a boy, and began one of the best summers of my life. Almost 6 months later, the leaves are now falling off...

Conquer those Midnight Cravings

If you guys are like me...your body is trained to crave something sweet after dinner. No matter how much I eat, what time I eat dinner, or how much I try to avoid my sweet tooth, I always need something.......

From the USA to CA

1 week and 2 Patriotic Holidays! Saturday was Canada Day and Tuesday was 4th of July. Of course being a temporary Canadian and proud American...I  celebrated both! Obviously, moving to a different country is quite an adjustment...I know I technically moved...

A Real Transformation

Transforming your body can be the most rewarding and frustrating thing at the same time. When I first started my body transformation in 2015 it was my junior year... after the "freshmen 15" (yes it's a real thing...mine was more...

Skinny Summer BBQs

Summer is officially here...and with that comes tan lines, BBQs, and Coronas with limes. There are so many great things about summer...However, when it comes to your health and fitness goals, summer pretty much sets you up for failure. It...

When Life Gets in the Way

A healthy lifestyle isn't just eating salad every day for a week or skipping lunch because you had a giant breakfast. A healthy lifestyle is all about changing your habits, telling yourself your body deserves it and feeding off the...

Suns Out, Guns Out

Summer is coming quick and I know when most women think about their summer bodies they focus on their booty and abs. Believe me...those things are important but you can't forget about the arms! If you think about it, your...

Never too Broke to Travel

Being 23 years old, moving to a different country without a job, waiting for a work visa....it is safe to assume that I have no monies! With that being said, I never let money get in the way of going...

Makin’ Banana Pancakes

If you are like me..pancakes and big breakfasts are a weekend tradition! There is nothing better than sleeping in, brewing a giant pot of coffee, making breakfast, and listening to music. Sadly, I would always feel a little guilty and...

Look Good, Feel Good in the Gym

As I said in my first workout post, I strongly believe that if you feel pretty and good at the gym you will have a better workout and grow your confidence. Part of killing it in the gym is making...

Literally Chasing Waterfalls

3 days into being a Canadian (well not legally) and I can't help but reflect on all the good times and adventures I had in New York. Although it feels like I am just visiting Calgary and going to head...

Skinny Scampi

I don't know about you guys but when it comes to eating healthy, the two things I miss most are Mexican food and pasta. No matter how much you don't want to believe it...pasta is not good for you! Recently...

Get those Summer Abs

Attention Readers! Summer is right around the corner...I know you guys don't want to hear it or believe it..but sadly it's true. As we all know...Summer is the best time of year! Warm weather, day drinking, pool parties, short shorts,...

Goodbye Buffalo, NY…Hello Canada!

It is OFFICAL!!! This SoCal girl turned Buffalonian is moving on to a new city and starting a new chapter in...(drum roll please)...Calgary! For those Americans who have no idea where this is...it is in Alberta, Canada. For those of...

Surviving Toronto

Born and raised on the beaches of Southern California, I tend to have a love/hate relationship with big cities. Things I LOVE: unreal food, great shopping, diverse people, and touristy picture spots. Things I HATE: traffic, everyone is running, takes you...